Hinkler Books
Anatomy of Fitness Core: The Trainer's Inside Guide Workout Kit by Hollis Lance Liebman - Book & DVD - Core Strength Training for Home Workouts
£13.99
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To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel.
These powerful moves form the basis of any conditioning workout.
Updated 9 days ago
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£12.99
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14 Sept 2026 – 15 Sept 2026 · 2 recorded prices